TESTIMONIALS

See what my clients have to say:

testi

“I started training with Andrew few months ago when I decided I want to step on stage again as a Physique competitor. I asked Andrew if he would be able to help me to get ready and his attitude and positive comeback made me feel like I’m in right hands! Andrew has a great knowledge and he knows exactly what kind of training to put me through! And let me tell you, he doesn’t go easy on me! I asked him to push me over my limits and that’s exactly what I got from training with him!
Everything was explained in few different ways to make sure I understand what I’m doing!  I know I can 100% rely on him! He has a great approach and is friendly, funny, focused, motivating and very helpful! He’s definitely one of the best!”

Flip Vacek
testi

“My consistent training started back when i was 21 and half years old to current 27.. My transformation could not have come so far if it wasn’t for the training, nutrtion and motivation from Andrew.  The strictness of form with correct dieting has excelled me to my current weight 95kgs. I started at 67kgs and struggled to excel past 79kgs..

To improve my knowledge of nutrition and also training methods was truly the reason to my current state. Andrew helped me train in many different ways and am amazed how much he knows and how effective his knowledge and help has done. Great guy and great inspiration.”

Eddy Merhab
ken ginn

“Andrew has been the only coach I have had over the last few years. I have achieved incredible results in both strength (powerlifting) and aesthetics/body composition (bodybuilding). Highly recommended!”

Ken Ginn
johnny anthony

“Personalized training, personalized coaching. Highly recommended! After years of training I’ve now seen consistent results thanks to AMF. Legend!”

Johnny Anthony
sophia

“Training with Andrew -
I have been training with Andrew for months now and believe he is one of the most experienced in his field.

Andrew is helping me achieve my health and fitness goals. He makes training challenging while ensuring my technique is always correct.

Through applications recommended by Andrew (MyFitnessPal) I have learnt how to track my calories. (Something I never thought I’d do, or understood the importance of doing so to achieve my goals)

Keeping record of my progress has never been easier using Andrew’s Fitness App. I can always check in via email and through an interactive facebook group I gained access to.

I can confidently say I am gaining more and more knowledge/control over my health and fitness each week. I would most certainly recommend Andrew to anyone looking to improve their fitness with a dedicated trainer that will get you results!”

Sophia Christou
michelle

“Andew is a great coach!
So much knowledge and is continuously educating himself!
Started at 22% BF and now sitting at 14% and eating whatever I want.
Always there to offer support”

Michelle Pilao
testi

” I work out with Andrew on a weekly basis. Prior to working with Andrew I’d always struggled to maintain a routine and find a love for the gym, I’d spend three weeks going then at least six weeks off. Having recently turned 30 I was determined that I would enter my 30’s looking and feeling my best to date.
…Andrew has pushed my body to levels I would always tell myself were not possible. Andrew is a firm believer in mind over matter. He will literally have me screaming and shouting the gym floor down, I always thought these people were being over the top but I now eat those words frequently.
…Andrew set the challenge of getting down to 75 kilos which seemed impossible, especially getting below the 80 mark. This year I have lost over 10 kilos now weighing in at just under 75 kilos, I finally have abs and have started finding my love for the gym! Next step is further definition and adding more muscle. The work outs are killing me!
…Want someone who will really make you push yourself and won’t let you/doesn’t believe in giving up? Then Andrew is your man.
Word of warning! Leg day and your legs will never feel the same again!”

Aaron Johnson
testi

” It has been a great pleasure and experience working with Andrew as my trainer. I have now trained twice to three times a week for the past 5 months and his training has contributed towards my 30kg weight loss. I weighed in at 110kg and I’m now at 80kg! Not only have I lost the weight but I’ve gained muscle mass and I’ve toned up. I couldn’t have done it without Andrew.   Andrew incorporated programs that push me to my limit which has been good for my success. Andrew varies the exercises so that I will not get bored doing the same thing each session. I feel he seriously cares about my success and has always given the right advice regarding my diet, weight techniques and supplementations. I would recommend anyone looking to achieve fitness goals to have try physique transformation coaching.”

Gab Quirzen
fit lvn

"If you’re after results like fat loss, hypertrophy or strength goals. There only one person to see. Andrew was one of the biggest mentors I had coming up as a new PT a few years back, 3 years ago in fact. Andrew showed me the ins and outs of MyFitnessPal. How to get results by counting calories and macros. He is also a walking calorie/macro calculator. His knowledge is beyond his years and is only expanding each and every year. To provide the best results for his clients and myself. He practices what he preaches and you can see for his own personal physique.

When I was training with Andrew he got my to understand how important calories are and how to loss body fat while gaining lean muscle mass. Also I had a better understanding of what muscle mind connection really meant after all the amazing sessions I completed with him from tempo work to overloading protocols. (On a side note everyone should try a leg day with him, you’ll love it)

I can not recommend Andrew highly enough. He is the trainers, trainer and his also great human being to be around.”

Emmanuel Fit Lvn
testi

"I highly recommend Andrew to anyone who is wanting to transform themselves! The online training was great, felt like Andrew was with me every workout, he has really helped me with my nutrition!!"

Tom Gavranic
roslyn

"Incredible trainer, with immense amounts of knowledge. He’ll be able to help you with any of your fitness goals."

Roslyn Huyn

Transformations

 

Transformation time - left pic was Jan 2015, right pic was today (Aug 26 2017). You don't realise how far you have actually come until you see pictures side by side, but I am extremely proud with what I have accomplished so far. With countless hours spent in the gym and amazing coaching from @andrewmenechian I am finally getting close to stepping on stage for the first time. Bring on 2018

Bynum Lynch

 

 

In the end, I shredded over half my body fat, lost about 5kgs, and gained about 4kgs of muscle. I went from only being able to do 1.5 laps on the prowler with no weight, to up to 10 laps with up to 30kg plates on them! I smashed all my weights sessions, and was doing up to 4 times a week HIIT training before work. It was amazing seeing the changes my body was making, and it gave me so much more motivation and such a good outlook on life. I found myself waking up so much happier every morning, I feel great, I can wear what I want and feel confident!

Kym Buck

 

When I enrolled in a 12 week fat loss program, I was 100kg with a 30.5% body fat percentage. After 12 weeks I was down to 89kg and a 19.5% body fat percentage. Amazing results that I have to thank Andrew Menechian for. With his guidance and professional advice I achieved these results. He helped me set up my nutrition plan and in combination with Andrew's sessions I could literally see the fat melt away from my body. I'm so impressed with the results that I signed up for another 12 week program. I feel this is only the beginning my journey to transform my body. Thanks Andrew!

MICHAEL ELIAS

 

 

I have just completed a 12 week training program with Andrew, I decided to begin training not so much to lose weight as I have never been overweight but I was having problems with Sleeping and I wanted to gain more confidence in myself. I struggle with geting my technique correct when lifting weights and using the equipment and Andrew has been so helpful and patient, he has ensured that I know and understand the technique of each workout so that I am geting the most out of my program and workout. Andrew has a wealth of knowledge in weights, diet, supplements and technique and I have learnt so much from him. Andrew genuinely cared about my success and was constantly asking how I was going with my diet and offering his expert advice whenever I needed it. Whenever I was ready to give up Andrew would help me across the line and always motivated me to push myself that litle bit further. This 12 week training program was the best thing I could have done and I would highly recommend Andrew to anyone wanting to transform his/her body. I have been receiving complements from all of my friends, family and colleagues about how great my body and skin looks and this has boosted my confidence. This year I am planning on continuing my training and reaching my goal of competing as a fitness model. I no longer have problems sleeping and I can honestly say I am leaner, fiter, happier and healthier thanks to Andrew!

KRISTY MATHER

 

Sean
8 week transformation

 

Nicola
12 Week Transformation

 

‘From fitness model to figure competitor.' I've been training with Andrew over one year now, usually twice a week. I've been competing now for around three years in Bikini/Fitness model divisions but in November 2014 I decided to move and compete in IFBB Figure division. It was a big step for me and one of the main goals was to build as much lean muscles as possible. First IFBB competition was in March 2015, Andrew did my competition preparation include training and diet but also helped me mentally to never give up! What I like about Andrew is that he knows how to motivate me; he makes each of my training session challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.

Monika Doskocilova

 

At the end of my PB week he just looked at me and smiled, and said ‘I told you to trust in the training’. It finally clicked in my head what we had been doing the last 12 weeks. The training program was designed to work on my weak points and by working on those weak points it improved my overall strength and technique. I didn’t see it at the start but I definitely believed it by the end of week 12. With regards to diet, Andrew would always check in every session and would ask about diet and how I was coping. This made me feel more disciplined to stick to my diet as I had to report to someone. He has an expectation for his clients to turn up to training and work hard and give him nothing less than 110%, and that’s what I’ve given him. Even on my unmotivated days, he has still pushed me through and thank goodness for that because I never would’ve achieved the result I have without him beside me and constantly in my head.

Kylene

 

I have been training in gyms but without the knowledge of proper technique. My strength and my weight was not decreasing and I had reached a stage where I had to do something about ASAP as I was graduating from university and I was looking for jobs. For this I needed to develop a smart personality and a slim look. I am very short for my age I was short and was type 1 obese weighing 69kg.

When I decided to start I wanted a trainer who would teach me to push hard beyond my limits. My trainer is Andrew Menechian, a trainer who I found to know his stuff and was really nice to me. We have been geting along very well and due to his great training in 12 weeks I have lost 14kg and gained lean muscle. I have another 12 weeks with him and I know that I will lose more body fat, gain
lean muscle and reach my goal of having a good V shape body.

Lastly, Andrew has really helped me gain strength, so now whenever I have a new exercise to do I push hard and never give up and each time I do it gets easier. I’m looking forward to the next 3 months Andrew.

KARTIK GANESH

 

JOHNNY MARUSIC
12 week Muscle gain program

 

KEN GINN
12 WEEK STRENGTH GAIN/BODY COMPOSITION PROGRAM

 

Timotei
3 Year Transformation

 

Tamara
8 Week Transformation

 

I started training with Andrew few months ago when I decided I want to step on stage again as a Physique competitor. I asked Andrew if he would be able to help me to get ready and his attitude and positive comeback made me feel like I'm in right hands! Andrew has a great knowledge and he knows exactly what kind of training to put me through! And let me tell you, he doesn't go easy on me! I asked him to push me over my limits and that's exactly what I got from training with him! He explains every movement in few different ways to make sure I understand what I'm doing! He's always there to spot me and I know I can 100% rely on him! He's friendly, funny, focused, motivating and very helpful! He's definitely one of the best!

Filip Vacek

 

It has been a great pleasure and experience working with Andrew Menechian as my personal trainer. I have now trained twice to three times a week for the past 5 months and his training has contributed towards my 30kg weight loss. I weighed in at 110kg and I’m now at 80kg! Not only have I lost the weight but I’ve gained muscle mass and I’ve toned up. I couldn’t have done it without Andrew. Andrew pushes me to my limit which has been good for my success. Andrew varies the exercises so that I will not get bored doing the same thing each session. I feel he seriously cares about my success and has always given the right advice regarding my diet, weight techniques and supplementations. I would recommend anyone looking to achieve fitness goals to have personal training sessions with Andrew

Gab Qurizen

 

 

I work out with Andrew on a weekly basis. Prior to working with Andrew I’d always struggled to maintain a routine and find a love for the gym, I’d spend three weeks going then at least six weeks off. Having recently turned 30 I was determined that I would enter my 30’s looking and feeling my best to date. Andrew has pushed my body to levels I would always tell myself were not possible. Andrew is a firm believer in mind over matter. He will literally have me screaming and shouting the gym floor down, I always thought these people were being over the top but I now eat those words frequently. Andrew set the challenge of getting down to 75 kilos which seemed impossible, especially getting below the 80 mark. This year I have lost over 10 kilos now weighing in at just under 75 kilos, I finally have abs and have started finding my love for the gym! Next step is further definition and adding more muscle. The work outs are killing me! Want someone who will really make you push yourself and won’t let you/doesn’t believe in giving up? Then Andrew is your man. Word of warning! Leg day and your legs will never feel the same again!

ARRON JOHNSON

Angelo Laris
16 Week Transformation

Fernando
6 Week Transformation

 

Eddy
3 Year Transformation

 

Issy
6 week transformation
Andrew Menechian | Fitness Trainer | Sydney