I’ve made these ebooks because after years in the fitness industry I’ve grown tired of the lack of practical training knowledge out there and wanted to try and help more people than I’m currently capable of doing in a one on one personal trainer setting.
I’ve found that its far too common for people to train with unacceptable form, letting ego get in the way, and a complete lack of knowledge on how to program their training.
I’ve made these ebooks to help you reach your goals more effectively. I’ve included an evidence based approach which has been proven time and time again to get results.
These ebooks are your complete training guide to help you reach your goals more effectively.
These ebooks include:
- How to track your progress
- Basics on resistance training
- Workout terminology
- Tips for success
- 7 tips to develop your fitness habit
- Safety tips
- Gym Etiquette
- Training Guidelines
- Cardio Examples
- Importance of prehab
- Training day tips
- Supplementation recommendations
- 12 weeks worth of Training programs