I’ve made these ebooks because after years in the fitness industry I’ve grown tired of the lack of nutritional knowledge out there and wanted to try and help more people than im currently capable of doing in a one on one personal trainer setting.
I’ve found that its far too common for people to set unrealistic expectations, starting dieting only to quit soon after and to have really misguided ideas about how to approach fat loss, muscle gain, and even just a healthy maintenance diet.
I’ve made these ebooks to help you reach your goals more effectively. I’ve included an evidence based approach which has been proven time and time again to get results.
These ebooks are your complete nutritional guide to help you reach your goals more effectively.
These ebooks include;
- How to track your progress
- Basics on nutrition
- Information on organic food and the benefits
- Dieting tips and principles
- Supplementation recommendations
- Meal plan examples with calories & macro breakdowns
- Dessert recipes that can be incorporated